HIIT Meets Rock Climbing
Welcome to ROQ, the first climbing-based group fitness experience opening in Seattle. We combine dynamic programming with high-energy music in a state-of-the-art facility to create a workout like no other.
HIIT Meets Rock Climbing
Welcome to ROQ, the first climbing-based group fitness experience opening in Seattle.
Climb. Sweat. Repeat.
14 kilter boards
Full-Body Workouts for Every Level
Coach-led classes integrate LED climbing boards, customized training, and off-the-wall strength and cardio intervals to deliver an unmatched, full-body workout—whether you're an experienced climber or stepping onto the wall for the first time.
Why roq?
Next-level training
Develop a comprehensive set of athletic qualities including strength, coordination, mobility, endurance, cardio and resilience.
electrifying environment
Lights, music, and energy to drive your performance.
maximum impact in minimal time
60 minutes of focused, full-body training without the guesswork.
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