HIIT Meets Rock Climbing
Welcome to ROQ, the first climbing-based group fitness experience now open in Seattle. We combine dynamic programming with high-energy music in a state-of-the-art facility to create a workout like no other.
Our schedule is live!
HIIT Meets Rock Climbing
Welcome to ROQ, the first climbing-based group fitness experience now open in Seattle.
Our schedule is live!
Climb. Sweat. Repeat.
14 kilter boards
Full-Body Workouts for Every Level
Coach-led classes integrate LED climbing boards, customized training, and off-the-wall strength and cardio intervals to deliver an unmatched, full-body workout - whether you're an experienced climber or stepping onto the wall for the first time.
Why roq?
Next-level training
Develop a comprehensive set of athletic qualities including strength, coordination, mobility, endurance, cardio and resilience.
electrifying environment
Lights, music, and energy to drive your performance.
maximum impact in minimal time
60 minutes of focused, full-body training without the guesswork.
Book Now
Spots are limited and reservations are required. Book ahead to secure your session.
Still on the fence?
Learn what makes ROQ different.
Stay Updated
Early access invites, behind-the-scenes content, and future deals.